Have you been told to lose 20 or more pounds by your doctor? Are words like high blood pressure, high cholesterol, high blood sugars, even diabetes been used in those doctor visits?
It's NOT too late to turn things around, and it's not as hard as you think (I promise)
 
Ditch the Junk with me for 5 days to begin to learn how to take back control of your health, how to nourish your body (without feeling hungry all the time), and which fake health foods actual make things worse!
It's not your fault that food feels like the enemy
Cut through the fads and ever-changing trendy health claims. You don't need expensive shakes or supplements, you need to Ditch the Junk and replace it with real food.  Give me 5 days to show you just how transformative that can be!
5 Days to move from food chaose to calm
 
You'll learn


How to beat the blood sugar "brain fog" and think clearly again


How to grocery shop and feed your family like a nutritionist


What so-called health foods are actually making things worse

Create satisfying, delicious meals without breaking the bank or spending all day in the kitchen
Feel confident reading labels and making healthy food choices
Start to shift your relationship to food - it's not the eneny and YOU are not a problem to be fixed. 
FREE 5-Day
DITCH THE JUNK
Challenge
Ditch the Junk now 
to receive
  • Simple, nutritious and satisfying recipes that your whole family will love
  • A 5-day meal plan plus a detailed shopping list to help you feel confident in the kitchen and breeze through the grocery store
  • A step by step guide to what to eat so you won't have to rely on willpower anymore!
  • Ongoing support, accountability and education inside the free online community for your continued success well beyond the 5 days
You don't have to resign yourself to a life of aches and pains, low energy and hiding your body from the world.  Your doctor has told you that you need to make changes but the health world is more confusing than ever! Give me 5 days to show you it doesn't have to feel that way.
Here's what people are saying
"I've implemented Ditch the Junk as my lifestyle since the last challenge, yes I still will have a cheat day, but most of all I live by it, love it and feel so good. I'm happy to tell you I had a goal of being under 200lbs. I’ve lost 17.6 lbs so far and got to make a new goal! I just wanted you to know and thank you for doing this for all the people that need Ditch the Junk! Diets never worked for me as I lost weight and gained it back. This isn't like a diet, I don’t count calories or fat, I just try and stay away from all processed foods." 
 Jamie-Lyn
Join Ditch the Junk now 
And receive
  • Simple, nutritious and satisfying recipes your whole family will love
  • A 5 day meal plan plus a detailed shopping list to help you feel confident in the kitchen and breeze through the aisles
  • A step by step guide to what to eat so you won't have to rely on willpower anymore
  • Ongoing support, accountability, and education inside our free online community for your continued success well beyond the 5 days
You don't have to resign yourself to a life of aches and pains, low energy, and hiding your body from the world. Your doctor has told you that you need to make changes but the "health" world is more confusing than ever! Give me 5 days to show you it doesn't have to feel that way. 
Hi! I’m Nikki
I am a Certified Holistic Nutritional Consultant and I love to teach people what foods-like products to avoid and show them how to upgrade the foods they eat. I find it so frustrating to see the food industry hijacking your tastebuds for their profit when it's actually hurting your health.

I work with people to lose weight, reduce blood sugars, get rid of gas and bloating and improve cholesterol and blood pressure. Seeing people succeed and feel confident that they are on a healthy track in a way that is completely sustainable is the best part of my day.
Eat Better, Do Better and Feel Better 
Ditch the Junk has helped 1000’s of participants in just 5 days, let me help you too.
Hi! I’m Nikki
I am a Certified Holistic Nutritional Consultant and I love to teach people what foods-like products to avoid and show them how to upgrade the foods they eat. I find it so frustrating to see the food industry hijacking your tastebuds for their profit when it's actually hurting your health. 

I work with people to lose weight, reduce blood sugars, get rid of gas and bloating and improve cholesterol and blood pressure. Seeing people succeed and feel confident that they are on a healthy track in a way that is completely sustainable is the best part of my day.
Eat Better, Do Better and Feel Better 
Ditch the Junk has helped 1000’s of participants in just 5 days, let me help you too.
join THE free 5-day
DITCH THE JUNK
Challenge
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